Menu

Category: Well-Being

It all about the mind. Helping you deal with things that affects you on a daily basis

How the Coronavirus (COVID-19) has impacted my mental health

Who would have thought that a virus from china could cause so much strife?

The coronavirus aka COVID-19 is like a tornado, everybody has been caught up in the storm regardless of race, gender, social status, whether you are a good person or a bad person or rich, or poor. ​

​​

Continue reading “How the Coronavirus (COVID-19) has impacted my mental health”

Dealing with mental stress

mentalstress

Dealing with mental stress is no joke. Going through mental stress is like being strapped at the end of a bumper car, with the bumper car driving at full speed and bumping into the other cars and I am being hit left right center by the other cars. That is what mental stress feels like.

The article highlights the negative effects mental stress had on my mental health.

Continue reading “Dealing with mental stress”

Work hard for Passion and not for stress ! !

working hard something that you dont love is called stress. working hard for something that you love is called passion

Working hard for something that you don’t love is called stress. Working hard for something that you love is called Passion.

The above statement is so true. If I was stuck in a routine of working hard at that place(work),coming home and had no release for five days a week, I would end up stressed.

That’s why some people take sick leave due to work-related issues.

Read mor