Dealing with mental stress is no joke. Going through mental stress is like being strapped at the end of a bumper car, with the bumper car driving at full speed and bumping into the other cars and I am being hit left right center by the other cars. That is what mental stress feels like.
The article highlights the negative effects mental stress had on my mental health.
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Going on the scale is like sometimes checking your online bank account. You dread seeing the amount especially when you have gone overboard with your spending and you near your limit.
Continue reading “What in the scale?”
Some days I dread going on the scale especially when I eat bad or miss a workout.
Working hard for something that you don’t love is called stress. Working hard for something that you love is called Passion.
The above statement is so true. If I was stuck in a routine of working hard at that place(work),coming home and had no release for five days a week, I would end up stressed.
That’s why some people take sick leave due to work-related issues.
My condolences go towards Michael(Mike) Thalassitis family in regards to Michael Thalassitis Death. I am in shock. I learned of his death on Dailymail.co.uk . Michael’s body was discovered hanged in a park where he played as a child.
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Last year November 2018 I had a stress fracture on my left ankle like the one previous in November 2017 was caused by an ankle injury.
Continue reading “How mental stress affects the body”