As you guys know I have an endomorph body type and I gain weight easily. It is a must for me to go hardcore with my workout program as my body is soft and jiggly, and I don’t have visible muscle definition.Continue reading “Exercise’s for my Endomorph body type”
Tips on workouts
Even though I am the Jogging queen I have my preferences on where I want to jog. Jogging on the pavement is one of them.Continue reading “Why I prefer Jogging on the pavement”
Since introducing High-Intensity Interval Training (HIIT) into my workout routine over the last 2 years I have seen a difference in my body shape. I am not out of the woods yet. I may not have a rock-solid body but I am looking much better. My goal is to have a slim strong athletic body, but I am getting there.Continue reading “Benefits of HIIT Training”
Summer is finally here and boy the weather is HOT HOT HOT ! I love to jog in the sun and workout in my home but it can get uncomfortable especially when we have a heatwave.
This article highlights summer workout tips on how to stay cool in the summer. So exercise fanatics can exercise no matter what despite how humid it is.Continue reading “Stay cool for the summer with our Summer workout tips”