Dealing with mental stress is no joke. Going through mental stress is like being strapped at the end of a bumper car, with the bumper car driving at full speed and bumping into the other cars and I am being hit left right center by the other cars. That is what mental stress feels like.
The article highlights the negative effects mental stress had on my mental health.Continue reading “Dealing with mental stress”
As you guys know I have an endomorph body type and I gain weight easily. It is a must for me to go hardcore with my workout program as my body is soft and jiggly, and I don’t have visible muscle definition.Continue reading “Exercise’s for my Endomorph body type”
Check out this custom design tote bag which I personally designed for myself. Yuh can tek di gyal out of Jamaica , but yuh cyaan tek Jamaica out of di gyal.Continue reading “Yuh can tek di gyal outta Jamaica”