Since introducing High-Intensity Interval Training (HIIT) into my workout routine over the last 2 years I have seen a difference in my body shape. I am not out of the woods yet. I may not have a rock-solid body but I am looking much better. My goal is to have a slim strong athletic body, but I am getting there.Continue reading “Benefits of HIIT Training”
Check out these beautiful personalised Birthday gifts that I created for my father and sister.Continue reading “Personalised Birthday gifts”
Exercise is vital for a healthy lifestyle and for any weight loss programme.
Exercise has many benefits for our health and bodies. Read the article belowContinue reading “Benefits of Exercise for our health and body”
Working hard for something that you don’t love is called stress. Working hard for something that you love is called Passion.
The above statement is so true. If I was stuck in a routine of working hard at that place(work),coming home and had no release for five days a week, I would end up stressed.
That’s why some people take sick leave due to work-related
Dried Dates are delicious. I probably have this once a month one pack of Dates serves me for a whole week or sometimes two weeks. Dried dates are naturally sweet so I have to eat this in moderation. High consumption of dried dates can lead to weight gain which I don’t need as I am still on my weight loss Journey.Continue reading “Dried Dates are delicious”