Benefits of Exercise for our health and body

Exercise is vital for a healthy lifestyle and for any weight loss programme.

exercise for health, mind and body

Exercise has many benefits for our health and bodies. Read the article below

What are the Benefit of Exercise


Exercise improves Circulation

healthy heart

Exercise Improves circulation throughout the body which is good for the heart.


Exercise reduce’s stress

Exercise  good for the mind

This increases the production of your brain’s feel-good neurotransmitters, called endorphins.

This creates a feel good effect after a you workout and makes it easier to tackle any situation that arises in your life.


Gives you a youthful appearance

exerciseyouthful apperance

Exercise makes you look younger. Exercise allows the arteries in your skin to open up and increases blood flow into the skin to carry nutrients and oxygen.


Exercise reduces Hypertension

exercise reduces hypertension

Regular exercise reduces the risk of Hypertension (high blood pressure). Hypertension increases risk of heart attack, stroke, blindness, kidney failure and blood vessel damage.


Exercise Improves metabolism and body shape

exercise improves metabolism and body shape

Exercise speeds up your metabolism which makes your body to burn calories at a faster rate. This helps to maintain your weight.

Doing regular exercise also increases muscles tone which gives you a leaner physique.


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