Exercise is vital for a healthy lifestyle and for any weight loss programme.
Exercise has many benefits for our health and bodies. Read the article below
What are the Benefit of Exercise
Exercise improves Circulation
Exercise Improves circulation throughout the body which is good for the heart.
Exercise reduce’s stress
This increases the production of your brain’s feel-good neurotransmitters, called endorphins.
This creates a feel good effect after a you workout and makes it easier to tackle any situation that arises in your life.
Gives you a youthful appearance
Exercise makes you look younger. Exercise allows the arteries in your skin to open up and increases blood flow into the skin to carry nutrients and oxygen.
Exercise reduces Hypertension
Regular exercise reduces the risk of Hypertension (high blood pressure). Hypertension increases risk of heart attack, stroke, blindness, kidney failure and blood vessel damage.
Exercise Improves metabolism and body shape
Exercise speeds up your metabolism which makes your body to burn calories at a faster rate. This helps to maintain your weight.
Doing regular exercise also increases muscles tone which gives you a leaner physique.