Category: Food

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Dealing with late night hunger pangs after a late shift

When I  finish work on a late shift, I don’t reach home till 11.10pm and at times I feel peckish.

Late night,late shift, jamaican chicken
I eat the chicken and veg but not the ri

Occasionally my father cooks turkey, turkey neck or chicken and he would leave a piece for me and I would eat it. It taste’s finger lickin good but I would see this on the scale the next day which puts a damper on my weight loss efforts.

My body was at sleep mode getting ready to go to bed and did not have time to burn of the food that I had eaten. If I had eaten the piece of turkey or chicken earlier on in the day this would not have stored.

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