Category: Food

provides healthy eating tips to guide you through your weight loss.

Food weight loss tips- foods to avoid for your weightloss journey

 With weight loss you can go one step forward but eat anything bad you can go five steps backwards which can be frustrating. For example you can lose 2lbs in one week but the next week you gain 3 lbs because you had a small piece of cake. So you must be careful on the foods you eat. The article below highlights the foods to avoid whilst on your weight loss journey.

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