Continue reading “Benefits of Porridge”
It’s no secret that I love porridge, hence the recipe page on the website.
Porridge is quick and easy to make on two to three minutes in the microwave and boom you are done.
Porridge is a perfect substitute for breakfast, lunch or dinner.
provides healthy eating tips to guide you through your weight loss.
Dried Dates are delicious. I probably have this once a month one pack of Dates serves me for a whole week or sometimes two weeks. Dried dates are naturally sweet so I have to eat this in moderation. High consumption of dried dates can lead to weight gain which I don’t need as I am still on my weight loss Journey.Continue reading “Dried Dates are delicious”
I can get enough of dried apricots they are delicious. I have this as s snack in between my meals. Dried apricots are perfect if you are the on go.
With weight loss you can go one step forward but eat anything bad you can go five steps backwards which can be frustrating. For example you can lose 2lbs in one week but the next week you gain 3 lbs because you had a small piece of cake. So you must be careful on the foods you eat. The article below highlights the foods to avoid whilst on your weight loss journey.Continue reading “Food weight loss tips- foods to avoid for your weightloss journey”
This article is a continuous from the previous on the foods to avoid whilst on your weightloss journey.Continue reading “Food weight loss tips- foods to avoid for your weightloss journey part 2”
I love all Herbalife Protein Bars.
During the Christmas period my inner sweet tooth queen came out to play and bwoy she had fun. I overindulge in chocolate, biscuits and cake which caused me to put on 3 to 4lbs also mother nature was to blame as well. This took my weight up to 11st 4lbs.Continue reading “Sweet tooth queen came out to play during christmas.”
Due to my ankle sprain, I made sure my diet was right properly to speed up the healing process of my ankle.Continue reading “Foods for my ankle sprain”