Working hard for something that you don’t love is called stress. Working hard for something that you love is called Passion.
The above statement is so true. If I was stuck in a routine of working hard at that place(work),coming home and had no release for five days a week, I would end up stressed.
That’s why some people take sick leave due to work-related issues.
My condolences go towards Michael(Mike) Thalassitis family in regards to Michael Thalassitis Death. I am in shock. I learned of his death on Dailymail.co.uk . Michael’s body was discovered hanged in a park where he played as a child.
Continue reading “Mike Thalassitis suicide”
Last year November 2018 I had a stress fracture on my left ankle like the one previous in November 2017 was caused by an ankle injury.
Continue reading “How mental stress affects the body”
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Criticism and negativity are always going to be there and something that you can not escape.
Continue reading “Dealing with criticism and negativity.”
What I have learned is that mental stress is always going to be a problem and I have to use appropriate measures to deal with it. In my previous article, I touched upon how mental stress is the cause of stress fractures.
This article highlights the tips on how I deal with stress.
Continue reading “How I deal with mental stress”
Like the song in High School Musical its the start of something new!Goodbye 2017 and hello to 2018. New year New chapter. Continue reading “Its the start of something new!Happy new year!”
In the last two to three weeks without jogging, I did not feel myself. Even though I was doing my home workout program to compensate for the lack of jogging this did not have the same effect.
Continue reading “Why jogging is irreplaceable and how jogging helps me deal with stress.”
I love jogging and this is a staple in my life.
Jogging is not just a physical exercise it is a mental exercise as well.
Continue reading “I jog to keep my mind,body and soul in shape”
We are all guilty are taking luxuries for granted whether its people, mobile phones, food or water assuming we will never be without it. But when we lose the luxuries we recognize the value it had on our livelihood.
Continue reading “This week I have learned not to take anything for granted!”