In the united kingdom, the health and wellness industry in 2018 was valued at 26 billion euro and increase from 22.6 billion euro in 2013. The health and fitness industry will always continue to make revenue as people will try anything to lose weight.
Even though the jogging queen was out of bounds there was no excuse to let things slide and look like a roly-poly now!. The queen must keep it nice, right and tight. Even though I am seeing more muscle definition I still have jiggly bits that need seeing too you know what I am saying! So the Jogging Queen has to look snatch always.
My motto is to keep it right, keep it tight. During the two to three weeks, I had to put jogging on the back burner and instead concentrate on doing my own personalized workout programme.
These are the work out exercises I do on a weekly basis to help keep my body tight and reduce my skinny fat problem.
Since September 2016, I started doing these arm workouts with 4kg and 2kg dumbbells. I do arm exercises 1 hour 3 times a week.
Also twice a week, I started to do 5 set of 20 reps of squats to get rid of the jiggle and as and I noticed muscle tone in my legs. Jogging The cheekie clap and cheekie crunch involves legwork. So this helps tone my thighs. When I get to my target weight 10 stone and 7lbs I would increase my squats to three times a week and also increase my repetitions.
Like most people, the stomach is the hardest part to shift. My stomach was always my main problem area seen in the image on the right.
Since January this year, I started twisting my waist side to side holding 4kg and 2kg dumbbells to get rid of my love handles. My muscles have started to build up under the fat and my stomach feels firmer.
I do twists exercise once a week. I do 10 to 15 reps of 100 once a week.
The knee clap: I do 10 sets of 30. I stand with your legs slightly apart and put my hands out in a 90-degree position above my knee and squeezing in my belly as tight as possible. I move my legs vigorously on the spot whilst my knees are touching the palm of my hands.
I do stand up crunches and Knee clap exercises once a week.
Jogging is a good fat burner as it helps tighten to my jiggly bits. Jogging is different to running on a treadmill. With jogging I am carrying my own body weight and running on the ground nothing is carrying me. I jog hour and 30 minutes 5 times a week
Why spend between £20 or £40 to achieve a small waist and lose those love handles when you can do this in the comfort of your home.
Lose your waist and love handles with these exercises.
Cheekietwizzle stationery: Legs slightly wide apart. Squeeze your belly in as tight as possible. Twist your torso to the right or left side of their body until the cannot twist anymore and return again to the twist the opposite side. Cheekietwizzles builds muscle under the fat and gives you a flatter stomach. This is also good for the love handles. You should start doing 3 reps of 50 each side twice a week
Cheekietwizzle jumping: same as the above but you will be doing actual twists on the spot.Cheekietwizzles builds muscle under the fat and gives you a flatter stomach. You should start doing 3 reps of 50 on each side twice a week
Cheekiestuck (stationary and fast-paced): Clasp your hands behind your head whilst standing straight and squeezing your belly in. Your right elbow should touch your left knee and then the repeat again with the left elbow touching your right knee. This Exercise should be done fast pace.
CheekieKnee clap: Stand with your legs slightly apart. Place your hands out in a 90-degree position above their knee and squeeze in your stomach as tight as possible. Move your legs vigorously on the spot whilst your knees are touching the palm of my hands. Start by doing 10 reps of 30 twice a week.
The above exercises target the lowers abdomen which is a common problem in apple shape,pear-shaped and orange shaped woman who have had kids. The exercises help get rid of overhang sagging effect.
All four tummy exercises help burn belly fat and build muscle, which results in a flatter tummy with more definition.
When you exercise you are going to burn a lot of calories and work up a sweat.Before you begin your workout you need to have a little pick me up an hour or two to keep your energy level up so you do’not pass out or feel light headed.