Since introducing High-Intensity Interval Training (HIIT) into my workout routine over the last 2 years I have seen a difference in my body shape. I am not out of the woods yet. I may not have a rock-solid body but I am looking much better. My goal is to have a slim strong athletic body, but I am getting there.Continue reading “Benefits of HIIT Training”
Tips on workouts
In the united kingdom, the health and wellness industry in 2018 was valued at 26 billion euro and increase from 22.6 billion euro in 2013. The health and fitness industry will always continue to make revenue as people will try anything to lose weight.
Summer is finally here and boy the weather is HOT HOT HOT ! I love to jog in the sun and workout in my home but it can get uncomfortable especially when we have a heatwave.
This article highlights summer workout tips on how to stay cool in the summer. So exercise fanatics can exercise no matter what despite how humid it is.Continue reading “Stay cool for the summer with our Summer workout tips”
In my previous blog post In regards to my ankle injury, I mentioned that I bought new running trainers. But let me explain why?Continue reading “Why I upgraded my jogging trainers”