What is a trigger?

The dictionary defines Trigger as “Something that precipitates a particular event or situation”

Trigger Food

A trigger food is food that you eat when you feeling stressed or overwhelmed.

Whats is Your Trigger Food?

lose weight the cheekie way chocolate
Chocolate
lose weight the cheekie way sweets
Sweets
lose weight the cheekie way Cake
Cake/pastries
lose weight the cheekie way Ice cream
Ice cream
lose weight the cheekie way Biscuit
Biscuits and cookies
lose weight the cheekie way Savoury
Savoury snacks